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[Read.c07n] DASH Diet For Dummies

[Read.c07n] DASH Diet For Dummies

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Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day. DASH Diet for Dummies - Walmart.com Buy DASH Diet for Dummies at Walmart.com DASH Diet For Dummies:Book Information - For Dummies DASH Diet for Dummies is your roadmap on the journey to good health ... Share; Related content on Dummies.com. DASH Diet: A Healthy Eating Plan for the Whole Family; DASH Diet For Dummies Cheat Sheet - dummies DASH Diet Nutrition Basics. The DASH (Dietary Approaches to Stop Hypertension) eating plan isnt hard to follow. Following are the types of food the diet recommends ... DASH Diet For Dummies by Sarah Samaan Rust Cynthia ... DASH Diet for Dummies contains all the information you need to put the diet into practice including: Over 40 DASH-approved recipes including meals snacks and ... DASH Diet For Dummies - Books on Google Play DASH Diet for Dummies is your ultimate guide to taking control of your body ... The DASH Diet is built upon the principles of healthy eating and getting the most ... DASH Diet for Dummies book - DASH Diet for Dummies contains all the information you need to put the diet into practice including: Over 40 DASH-approved recipes including meals snacks and ... DASH Diet For Dummies - John Wiley & Sons DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. ... Getting Started with the DASH Diet 5. Chapter 1: What Is DASH? 7.
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